17 MIN HIIT BLAST
CARDIO
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17m
Get ready to sweat, rev your metabolism and burn energy in just a short amount of time with today's HIIT style workout! We will be working on an interval timer of 45 seconds work with 15 seconds rest for each exercise. The equipment suggested for this workout is a set of light dumbbells (3lbs-5lbs). Always grab weight depending on your level of fitness!
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