23 MIN BODYWEIGHT HIIT WORKOUT
CARDIO
•
23m
This bodyweight HIIT style workout will boost up your metabolism and get your heart pumping in no time! All you need is you and your mat.
Up Next in CARDIO
-
26 MIN CARDIO BLAST
It's Tuesday cardio day! Get ready to sweat and rev up your metabolism in no time. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you a...
-
24 MIN HIIT WORKOUT
Get your blood pumping and rev up your metabolism with this HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and ...
-
24 MIN STRENGTH & CARDIO HIIT SESH
This strength & cardio HIIT style workout will work your full body, rev up your metabolism, and have you sweating in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may va...