MSC 2022 WEEK 2 DAY 1 // 29 MIN FULL BODY STRENGTH + CARDIO
CARDIO
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29m
Welcome to Week 2 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! This full body workout focuses on a mix of strength training + cardio style exercises. Get ready to get sweaty, rev your metabolism, and burn energy in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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