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  26:51

  SSC 2022 WEEK 6 DAY 2 // 26 MIN NO JU...

  SSC 2022 WEEK 6 DAY 2 // 26 MIN NO JU...

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  25:56

  SSC 2022 WEEK 5 DAY 2 // 25 MIN INTEN...

  SSC 2022 WEEK 5 DAY 2 // 25 MIN INTEN...

  Welcome to Week 5 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get super sweaty, rev your metabolism, burn fat, and get your blood pumping with this intense dumbbell HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (b...

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  32:14

  32 MIN DUMBBELL HIIT

  32 MIN DUMBBELL HIIT

  Get ready for an intense and efficient workout that will leave you feeling sweaty and energized! This high-intensity routine combines the versatility of dumbbells with the power of explosive bursts of exercise to ignite your metabolism, get your blood pumping, and torch energy.

  Equipment needed:...