Get ready to energize your body and strengthen your core with this sweaty cardio and core workout! This high-intensity exercise session combines heart-pumping cardio moves with targeted core exercises to help you burn energy, build endurance, and sculpt a strong core.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.