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7 MIN DUMBBELL ABS (ADD ON)

CORE/ABS/OBLIQUES • 7m 23s

A quick dumbbell ab workout for you to add to the end of your cardio or strength training session. The equipment suggested is a light dumbbell (between 3lbs-5lbs) and a medium dumbbell (between 8lbs-10lbs).

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    Today we will be working on our core strength with this ab challenge! 1 circuit, 10 ab exercises, 20 reps for each exercise, 2 rounds! Leave a comment below and let me know how it goes! All you need is you and your mat. Always work at a pace that feels good for you.

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