Up Next in FALL '23 PROGRAM

• 

  35:29

  35 MIN UNILATERAL FULL BODY STRENGTH ...

  35 MIN UNILATERAL FULL BODY STRENGTH ...

• 

  14:40

  14 MIN EVERYDAY STRETCH

  14 MIN EVERYDAY STRETCH

  This everyday stretch is the perfect one to do when you wake up, or any time of day! This is a full body stretch with focus on the upper body. All you need is you and your mat.

• 

  29:53

  29 MIN LOWER BODY STRENGTH + LOWER ABS

  29 MIN LOWER BODY STRENGTH + LOWER ABS

  This lower body workout focuses on strengthening your quads, hamstrings, glutes, along with hitting some lower abs to finish off! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a light-medium loop res...