Get ready for this intense full-body functional strength workout. Designed to target multiple muscle groups, this session combines dynamic movements and resistance training to enhance your overall strength, stability, and mobility in everyday life.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.