Up Next in FALL '23 PROGRAM

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  33:14

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  This intense upper body workout focuses on the muscles of the back, chest, shoulders, and abs. By activating these important muscle groups, you'll engage in a comprehensive and impactful training session that enhances your strength and pushes your limits.

  Equipment needed: A set of dumbbells, on...

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  25:23

  25 MIN BODYWEIGHT HIIT (NO REPEATS)

  25 MIN BODYWEIGHT HIIT (NO REPEATS)

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  36:15

  36 MIN LEGS & LOWER ABS

  36 MIN LEGS & LOWER ABS

  This workout class focuses on strengthening the lower body, including legs and glutes, while also targeting the lower abdominal region. Incorporating exercises such as squats, lunges, and deadlifts, this regimen ensures a solid foundation for lower body strength. Complemented by precise movements...