Up Next in AUGUST '23 PROGRAM

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  29:42

  29 MIN CARDIO & CORE

  29 MIN CARDIO & CORE

  Get ready to energize your body and strengthen your core with this sweaty cardio and core workout! This high-intensity exercise session combines heart-pumping cardio moves with targeted core exercises to help you burn energy, build endurance, and sculpt a strong core.

  Equipment needed: A set of ...

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  29:17

  29 MIN LOWER BODY BURN (LEGS, GLUTES,...

  29 MIN LOWER BODY BURN (LEGS, GLUTES,...

  Get ready for a dynamic and effective lower body workout that targets your legs, glutes, thighs, and lower abs! This workout is designed to be balanced with a mix of low-impact and higher-intensity movements, ensuring you can strengthen and tone your lower body without putting excessive strain on...

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  34:45

  34 MIN LOW IMPACT FULL BODY STRENGTH ...

  34 MIN LOW IMPACT FULL BODY STRENGTH ...