Up Next in AUGUST '23 PROGRAM

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  33:14

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  This intense upper body workout focuses on the muscles of the back, chest, shoulders, and abs. By activating these important muscle groups, you'll engage in a comprehensive and impactful training session that enhances your strength and pushes your limits.

  Equipment needed: A set of dumbbells, on...

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  24:00

  23 MIN FULL BODY STRENGTH & CARDIO

  23 MIN FULL BODY STRENGTH & CARDIO

  This full body strength and cardio workout is a quick and effective exercise routine that combines resistance training and cardiovascular exercises to deliver a multitude of benefits. This workout involves a combination of weightlifting and bodyweight exercises. The strength component focuses on ...

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  33:16

  33 MIN UNILATERAL LOWER BODY STRENGTH

  33 MIN UNILATERAL LOWER BODY STRENGTH

  This unilateral lower body strength workout is designed to enhance the strength and stability of one side of the lower body at a time. This workout places emphasis on exercises that isolate and engage individual leg muscles independently, such as lunges, single-leg squats, and single-leg deadlift...