26 MIN LOW IMPACT FULL BODY TONE
FULL BODY
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26m
This workout focuses on toning and strengthening the full body with low impact exercises. The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness.
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19 MIN TOTAL BODY WORKOUT
This quick and efficient total body workout will have you sweating and feeling the burn in no time! We will be working the full body with a combination of resistance training and HIIT style exercises. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a m...
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28 MIN LOW IMPACT FULL BODY BURN
Feel the burn, strengthen, and tone your entire body with this low impact (no jumping) workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
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26 MIN FULL BODY BLAST
This full body blast will strengthen and tone your entire body! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab weight depending on your level of fitness!
