28 MIN FULL BODY STRENGTH
FULL BODY
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28m
This full body strengthening workout focuses on compound movements that will leave you feeling strong and sweaty! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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