MSC 2022 WEEK 5 DAY 1 // 25 MIN FULL BODY STRENGTH + CARDIO
FULL BODY
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25m
Welcome to Week 5 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to get sweaty, rev your metabolism, strengthen, burn fat, and get your blood pumping with this full body strength + cardio workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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25 MIN FULL BODY STRENGTH
Get ready to challenge yourself with this full body workout. This workout focuses on strengthening exercises that will get your heart rate up and have you feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dum...
