SJC 2022 FINAL WORKOUT // 28 MIN TOTAL BODY STRENGTH
FULL BODY
•
28m
Welcome to the final workout from your Strong January 2022 Challenge workout calendar! This total body strength workout includes a mix of compound movements with some cardio bursts. You will feel the burn and be sweating in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in FULL BODY
-
22 MIN RESISTANCE BAND BODYWEIGHT FUL...
Strengthen, tone, and feel the burn with this full body workout using only resistance bands and your own bodyweight! The equipment suggested for this workout is a light, medium, and heavy mini loop resistance band, or any bands you have kicking around!
-
SJC 2022 WEEK 4 DAY 1 // 30 MIN FULL ...
Welcome to Week 4 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn and get sweaty with this full body workout! This workout focuses on strength and cardio exercises that will get your blood pumping, rev your metabolism, and burn energy in no time at all. ...
-
SJC 2022 WEEK 3 DAY 1 // 26 MIN LOW I...
Welcome to Week 3 Day 1 from your Strong January 2022 Challenge workout calendar. Strengthen, tone, and feel the burn with this low impact full body strength workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 1...
