LOW IMPACT
If you're looking for low impact workouts that are easy on your joints and still help you break a sweat, you've come to the right place. In this category, you'll find a range of workout videos that feature lower intensity exercises with no jumping movements. These workouts are perfect for those who want to get moving and feel good without putting too much stress on their bodies. Whether you're a beginner or an experienced fitness enthusiast, you'll find something that suits your fitness level and goals. So grab your mat and get ready to work up a sweat in a gentle and effective way!
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32 MIN TOTAL BODY DEMOLISHER
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26 MIN CHEST, SHOULDERS & BACK
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30 MIN LOWER BODY STRENGTH
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36 MIN FULL BODY STRENGTH
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26 MIN ARMS & LEGS
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30 MIN LOWER BODY STRENGTH
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35 MIN UNILATERAL FULL BODY STRENGTH
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32 MIN UPPER BODY & CORE STRENGTH
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39 MIN TOTAL BODY WORKOUT
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38 MIN FULL BODY SWEAT
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28 MIN LOWER BODY STRENGTH
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30 MIN ARMS, BACK & SHOULDERS
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40 MIN TOTAL BODY STRENGTH & CARDIO
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23 MIN NO REPEATS UNILATERAL LEG DAY
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33 MIN FULL BODY STRENGTH
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28 MIN UPPER BODY UNILATERAL STRENGTH
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34 MIN FULL BODY STRENGTH & SWEAT
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32 MIN TOTAL UPPER BODY STRENGTH
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30 MIN FULL BODY BURN
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41 MIN LOWER BODY (JELLO LEGS) STRENGTH
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28 MIN TOTAL BODY DEMOLISH
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24 MIN UPPER BODY PUSH
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32 MIN LOW IMPACT FULL BODY STRENGTH
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24 MIN LOW IMPACT FULL BODY STRENGTH + CARDIO