LOW IMPACT
If you're looking for low impact workouts that are easy on your joints and still help you break a sweat, you've come to the right place. In this category, you'll find a range of workout videos that feature lower intensity exercises with no jumping movements. These workouts are perfect for those who want to get moving and feel good without putting too much stress on their bodies. Whether you're a beginner or an experienced fitness enthusiast, you'll find something that suits your fitness level and goals. So grab your mat and get ready to work up a sweat in a gentle and effective way!
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35 MIN BICEPS + BACK ATTACK (BACK, GLUTES, HAMSTRINGS)
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28 MIN LEGS & SHOULDERS
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37 MIN TOTAL BODY STRENGTH // HAPPY NEW YEAR FBJ FAM!
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24 MIN LOW IMPACT FULL BODY WORKOUT
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37 MIN LEG DAY
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30 MIN LOW IMPACT FULL BODY STRENGTH & CARDIO
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38 MIN TOTAL BODY DEMOLISH
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28 MIN TOTAL UPPER BODY DEMOLISH
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29 MIN LOW IMPACT FULL BODY STRENGTH
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26 MIN ARMS & BACK
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32 MIN LEG DAY
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42 MIN LOW IMPACT (OVERTIME) FULL BODY STRENGTH
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24 MIN UPPER BODY STRENGTH
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23 MIN GLUTES & INNER THIGHS
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31 MIN NO JUMPING UNILATERAL STRENGTH & HIIT
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33 MIN LOW IMPACT FULL BODY STRENGTH // WEEK 5 DAY 3 NO EXCUSES NOVEMBER '22
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23 MIN ARMS & GLUTES // WEEK 5 DAY 2 NO EXCUSES NOVEMBER '22
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34 MIN LOWER BODY DEMOLISHER // WEEK 4 DAY 5 NO EXCUSES NOVEMBER '22
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32 MIN FULL BODY STRENGTH & CARDIO // WEEK 4 DAY 2 NO EXCUSES NOVEMBER '22
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34 MIN GLUTES & HAMSTRINGS // WEEK 4 DAY 1 NO EXCUSES NOVEMBER '22
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28 MIN BODYWEIGHT CARDIO & CORE // WEEK 3 DAY 5 NO EXCUSES NOVEMBER '22
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30 MIN LOW IMPACT FULL BODY STRENGTH // WEEK 3 DAY 4 NO EXCUSES NOVEMBER '22
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33 MIN LEGS & SHOULDERS // WEEK 3 DAY 3 NO EXCUSES NOVEMBER '22
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34 MIN TOTAL BODY STRENGTH & CARDIO // WEEK 3 DAY 2 NO EXCUSES NOVEMBER '22