Get ready for a dynamic and effective lower body workout that targets your legs, glutes, thighs, and lower abs! This workout is designed to be balanced with a mix of low-impact and higher-intensity movements, ensuring you can strengthen and tone your lower body without putting excessive strain on your joints.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout, and loop resistance bands (optional).

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.