MSC 2022 WEEK 4 DAY 4 // 31 MIN KILLER LEG DAY
LOWER BODY
•
31m
Welcome to Week 4 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to feel the burn and strengthen your lower body with this killer leg day workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in LOWER BODY
-
MSC 2022 WEEK 3 DAY 4 // 32 MIN LOW I...
Welcome to Week 3 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening the lower body with low impact (no jumping) exercises. You'll be feeling the burn in your lower body in no time! The equipment suggested for this workout is a m...
-
MSC 2022 WEEK 2 DAY 4 // 32 MIN LOWER...
Welcome to Week 2 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening your lower body and finishes off with a quick ab burner circuit. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and ...
-
MSC 2022 WEEK 1 DAY 3 // 30 MIN BURNI...
Welcome to Week 1 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This lower body strengthening workout focuses on the glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (betw...
