SJC 2022 WEEK 4 DAY 4 // 27 MIN LOWER BODY STRENGTH + GLUTE BURN
LOWER BODY
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27m
Welcome to Week 4 Day 4 from your Strong January 2022 Challenge workout calendar. Strengthen your lower body and feel the burn with this fire legs + glutes workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a light and/or medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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27 MIN LOW IMPACT LOWER BODY WORKOUT
This low impact (no jumping) workout will have your lower body feeling the fire! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you ...
