Up Next in MAY '23 PROGRAM

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  29:25

  29 MIN UPPER BODY SCULPT // WEEK 2 DA...

  29 MIN UPPER BODY SCULPT // WEEK 2 DA...

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  30:09

  SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS ...

  SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS ...

  Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8...

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  24:06

  24 MIN NO JUMPING DUMBBELL HIIT (NO R...

  24 MIN NO JUMPING DUMBBELL HIIT (NO R...