THE LATEST
If you're someone who loves staying on top of the latest workout upload, then you'll definitely want to check out this category. Here, you'll have access to all the newest workout classes as soon as they drop, so you can always stay ahead of the game. With quick and easy access to these workouts, you'll be able to mix up your routine and keep things fresh, ensuring that you never get bored with your fitness journey.
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31 MIN LEGS & GLUTES // WEEK 2 DAY 4 NO EXCUSES NOVEMBER '22
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28 MIN LOW IMPACT FULL BODY DEMOLISH // WEEK 2 DAY 3 NO EXCUSES NOVEMBER '22
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34 MIN BACK, BICEPS & LOWER BODY // WEEK 2 DAY 2 NO EXCUSES NOVEMBER '22
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32 MIN FULL BODY SWEAT // WEEK 1 DAY 5 NO EXCUSES NOVEMBER '22
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27 MIN CHEST, SHOULDERS & LOWER BODY // WEEK 1 DAY 4 NO EXCUSES NOVEMBER '22
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33 MIN UNILATERAL LEG DAY // WEEK 1 DAY 2 NO EXCUSES NOVEMBER '22
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43 MIN (OVERTIME) LOW IMPACT FULL BODY // WEEK 1 DAY 1 NO EXCUSES NOV '22
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18 MIN UPPER BODY PULL DAY // SUMMER 2022 WEEK 3 DAY 2 (SEPT)
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31 MIN LOWER BODY DEMOLISHER // SUMMER 2022 WEEK 3 DAY 1 (SEPT)
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34 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 2 DAY 4 (SEPT)
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24 MIN ARMS & ABS // SUMMER 2022 WEEK 2 DAY 2 (SEPT)
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21 MIN CARDIO & CORE // SUMMER 2022 WEEK 1 DAY 5 (SEPT)
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31 MIN TOTAL BODY DEMOLISH // SUMMER 2022 WEEK 1 DAY 4 (SEPT)
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21 MIN UPPER BODY STRENGTH (NO REPEATS) // SUMMER 2022 WEEK 1 DAY 3 (SEPT)
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29 MIN LOWER BODY HIIT // SUMMER 2022 WEEK 1 DAY 2 (SEPT)
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24 MIN NO JUMPING DUMBBELL HIIT (NO REPEATS) // SUMMER 2022 WEEK 1 DAY 1 (SEPT)
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28 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 1 DAY 1 (SEPT)
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28 MIN TOTAL UPPER BODY DEMOLISH // SUMMER 2022 WEEK 5 DAY 2 (AUG)
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35 MIN LOWER BODY + LOWER ABS // SUMMER 2022 WEEK 5 DAY 1 (AUG)
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22 MIN BODYWEIGHT HIIT // SUMMER 2022 WEEK 4 DAY 4 (AUG)
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43 MIN (OVERTIME) LOW IMPACT FULL BODY BLAST // SUMMER 2022 WEEK 4 DAY 3 (AUG)
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20 MIN ARMS & ABS HIIT // SUMMER 2022 WEEK 4 DAY 2 (AUG)
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31 MIN LEGS & GLUTES // SUMMER 2022 WEEK 4 DAY 1 (AUG)
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22 MIN NO JUMPING BODYWEIGHT HIIT // SUMMER 2022 WEEK 3 DAY 4 (AUG)