40 MIN TOTAL BODY STRENGTH
OVERTIME
•
40m
This intense full body workout combines compound movements, resistance training, and high-intensity intervals for a comprehensive strength-building experience. Get ready to target every muscle group, ensuring maximum engagement and metabolic impact. Get ready to sweat and push your limits!
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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