This full body session is designed to challenge your strength, endurance, and coordination through a series of combo exercises. Combining movements not only adds variety to your routine but also offers an abundance of benefits to boost your overall fitness. This workout consists of carefully curated combos that seamlessly flow from one exercise to the next, allowing you to engage multiple muscle groups simultaneously and maximizing energy burn.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.