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  33:54

  SSC 2022 WEEK 1 DAY 5 // 34 MIN JELLO...

  SSC 2022 WEEK 1 DAY 5 // 34 MIN JELLO...

  Welcome to Week 1 Day 5 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body work will leave your legs feeling like jello and have your glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dum...

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  33:28

  MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST...

  MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST...

  Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between...