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Looking for a safe and effective workout during your first trimester? Look no further than Jenna's prenatal-friendly workout videos. Jenna, who has been cleared by her healthcare team to continue working out during her pregnancy, has created a series of workouts that are specifically tailored to the first trimester. However, it's important to note that "prenatal friendly" means something different for every pregnant person, so it's crucial to consult with your own physician or team before starting any new exercise regimen.

It's also important to listen to your own body and make modifications as needed. If you experience any discomfort or dizziness during a workout, stop immediately and inform your healthcare team. And if you're new to working out during pregnancy, be sure to ease into it slowly and get clearance from your healthcare team for the types of workouts you'll be doing. With these tips in mind, you can use Jenna's workouts to stay active and healthy during your first trimester.