This upper body push routine primarily targets the muscles of the chest, shoulders, and triceps. The aim is to enhance pushing strength, muscle endurance, and overall upper body power. Push workouts not only contribute to a balanced physique but also improves functional strength for activities involving pushing motions.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.