26 MIN UPPER BODY STRENGTH & SCULPT
SEPTEMBER '23 PROGRAM
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27m
Transform your upper body with this strength and sculpt class. This session targets arms, shoulders, chest, and back muscles. Through resistance training and specialized exercises, you'll be on your way to enhanced definition and power!
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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