16 MIN ARMS & ABS
UPPER BODY
•
15m
This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!
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30 MIN UPPER BODY BURN + CORE BLAST
This workout will have your upper body and core feeling the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-20lbs). Always grab weight depending on your lev...
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27 MIN ARMS + CORE BURN
Strengthen and feel the burn in no time with this upper body + core workout! The equipment suggested is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!
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27 MIN UPPER BODY SCULPT + CORE WORKOUT
This workout will help sculpt your upper body + work on core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (betweens 8lbs-12lbs).
