23 MIN UPPER BODY SCULPT & TONE
UPPER BODY
•
23m
This upper body workout focuses on sculpting and toning the arms and back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in UPPER BODY
-
28 MIN BURNING ARMS & ABS
This upper body workout will have your arms & abs feeling the fire! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Alway...
-
24 MIN UPPER BODY SUPERSET WORKOUT
This upper body superset workout will help strengthen and tone your upper body muscles. A superset is when you do two exercises back to back with minimal to no rest between. Supersets can work the same muscle groups or opposing muscle groups. We will be doing a mix of both in this workout. You'll...
-
30 MIN UPPER BODY TONE + CORE STRENGTH
For this workout we will be working all of our upper body muscles while also working on a bit of core strengthening. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lb...
