Live stream preview

Watch this video and more on FIT BY JENNA

Watch this video and more on FIT BY JENNA

Start your free trial

Already subscribed? Sign in

35 MIN ARMS & ABS

UPPER BODY • 35m

Up Next in UPPER BODY

  • 26 MIN UPPER BODY STRENGTH & SCULPT

    Transform your upper body with this strength and sculpt class. This session targets arms, shoulders, chest, and back muscles. Through resistance training and specialized exercises, you'll be on your way to enhanced definition and power!

    Equipment needed: A set of dumbbells, one lighter set and a...

  • 31 MIN UPPER BODY PULL DAY

    This upper body pull workout is a fantastic way to strengthen your back and biceps. By targeting the muscles responsible for pulling motions, you not only improve your posture but also develop a strong and defined upper body. Incorporate this routine into your fitness regimen to enhance your uppe...

  • 26 MIN UPPER BODY PUSH DAY

    This upper body push routine primarily targets the muscles of the chest, shoulders, and triceps. The aim is to enhance pushing strength, muscle endurance, and overall upper body power. Push workouts not only contribute to a balanced physique but also improves functional strength for activities in...