35 MIN ARMS & ABS
UPPER BODY
•
35m
Tailored for building strength in the arms and abs, this workout places a primary focus on these areas while also engaging other upper body and core muscles, providing a comprehensive approach to strength training. Through the incorporation of controlled movements and resistance exercises, it effectively hones arm and abdominal development, leading to enhanced muscular definition and core stability.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
Up Next in UPPER BODY
-
26 MIN UPPER BODY STRENGTH & SCULPT
Transform your upper body with this strength and sculpt class. This session targets arms, shoulders, chest, and back muscles. Through resistance training and specialized exercises, you'll be on your way to enhanced definition and power!
Equipment needed: A set of dumbbells, one lighter set and a...
-
31 MIN UPPER BODY PULL DAY
This upper body pull workout is a fantastic way to strengthen your back and biceps. By targeting the muscles responsible for pulling motions, you not only improve your posture but also develop a strong and defined upper body. Incorporate this routine into your fitness regimen to enhance your uppe...
-
26 MIN UPPER BODY PUSH DAY
This upper body push routine primarily targets the muscles of the chest, shoulders, and triceps. The aim is to enhance pushing strength, muscle endurance, and overall upper body power. Push workouts not only contribute to a balanced physique but also improves functional strength for activities in...