MSC 2022 WEEK 2 DAY 5 // 28 MIN UPPER BODY SCULPT + CORE STRENGTHENING
UPPER BODY
•
28m
Welcome to Week 2 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on upper body + core strengthening. You'll be feeling the burn in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in UPPER BODY
-
MSC 2022 WEEK 1 DAY 4 // 24 MIN SCULP...
Welcome to Week 1 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body strengthening workout focuses on the arms (biceps and triceps) and a bit of back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a mediu...
-
20 MIN SCULPTED UPPER BODY
This workout will help strengthen and sculpt all your upper body muscles. You'll be feeling the upper body burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. ...
-
15 MIN BURNING ARMS & ABS
Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
