12 MIN BURNING CORE (ADD ON)
CORE/ABS/OBLIQUES
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12m
Get ready to feel the burn in your abs and work on core strength with this quick core add on! All you need is you and your mat.
Up Next in CORE/ABS/OBLIQUES
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15 MIN BURNING ARMS & ABS
Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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13 MIN KILLER UPPER & LOWER AB BURNER...
This killer core workout focuses on the upper and lower abs, and it's a burner! All you need is you and your mat.
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7 MIN CORE BLAST (ADD ON)
Get ready to blast your core with this quick workout. The equipment suggested for this workout is a medium dumbbell (between 8lbs-12lbs) and a heavy dumbbell (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
