Welcome to Week 7 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. Strengthen, tone, and feel the burn with this upper body workout! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!

Feel free to skip the stretch at the end of this workout if you are following the SSC 2022 Workout Calendar and doing the 20 minute cardio of choice following this workout.