Revamp your lower body strength and endurance with this intense HIIT-style workout! This high-intensity interval training session combines explosive movements with short bursts of rest for maximum efficiency. Get ready to feel the burn with this routine.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.