This workout regimen is designed to target and tone key muscle groups, creating a balanced and sculpted physique. Focusing on the back, biceps, hamstrings, and glutes, this session combines a mix of compound and isolation exercises for maximum muscle engagement.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.