Welcome to your final workout from your March 2022 Strength & Conditioning Program workout calendar! This lower body workout will leave you feeling super sweaty and have your legs + glutes feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!