Welcome to Week 1 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! This total body HIIT workout will get your blood pumping, rev your metabolism, and help your body burn fat in a short amount of time. We will be going through a mix of dumbbell and bodyweight cardio style exercises. Get ready to get sweaty! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!