Welcome to Week 2 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! This no jumping HIIT style workout will get your blood pumping, rev your metabolism, burn fat, and have you sweating in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!