Welcome to Week 1 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This lower body strengthening workout focuses on the glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!