Welcome to Week 1 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body strengthening workout focuses on the arms (biceps and triceps) and a bit of back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!