Welcome to Week 3 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to work your full body, get sweaty, rev your metabolism, burn energy, and challenge yourself with a mix of strength and cardio style exercises. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!