Welcome to Week 3 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening the lower body with low impact (no jumping) exercises. You'll be feeling the burn in your lower body in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-25lbs), and a loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!