Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!