Welcome to Week 4 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to feel the burn and strengthen your lower body with this killer leg day workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!