Welcome to the final workout from your Strong January 2022 Challenge workout calendar! This total body strength workout includes a mix of compound movements with some cardio bursts. You will feel the burn and be sweating in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!