Welcome to Week 1 Day 1 from your Strong January 2022 Challenge workout calendar! This low impact (no jumping) full body strength workout is the perfect way to kick off easing back into a fitness routine. This workout focuses on compound strengthening exercises that will have you feeling the burn in no time! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!