Welcome to Week 2 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to challenge yourself with this total body workout! This workout focuses on a mix of strength and cardio exercises that will work your full body, get your blood pumping, and rev up your metabolism. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!