This lower body workout focuses on strengthening your quads, hamstrings, glutes, along with hitting some lower abs to finish off! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a light-medium loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!