Welcome to Week 3 Day 1 from your Strong January 2022 Challenge workout calendar. Strengthen, tone, and feel the burn with this low impact full body strength workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!